Women's Self Defence
Kia Haumaru - Women's Personal Safety Education
This programme is tailored to meet the needs, strengths, and abilities of the group.
While every course is customised, it will likely include:
Hands-on learning - basic physical techniques like blocks and what to do if you are grabbed, thrown or pinned.
Building confidence and personal safety - learning body positioning, assertiveness, and effective verbal responses.
Safety strategies – developing skills to prevent and resist violence, including de-escalation and clear, effective communication.
Tuesday 17 February, 5.15 pm to 8.15 pm
Knox Church Hall, 16 Swinburn Street, Dannevirke
Light Meal provided